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		<title></title>
		<link>http://candor.inspirydemos.com/194/</link>
		<pubDate>Sun, 26 Aug 2018 08:19:17 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
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	<item>
		<title></title>
		<link>http://candor.inspirydemos.com/195/</link>
		<pubDate>Sun, 26 Aug 2018 08:19:17 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirydemos.com/195/</guid>
		<description></description>
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		<wp:post_id>195</wp:post_id>
		<wp:post_date><![CDATA[2018-08-26 08:19:17]]></wp:post_date>
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	<item>
		<title>Home</title>
		<link>http://candor.inspirydemos.com/home-3/</link>
		<pubDate>Sun, 26 Aug 2018 08:23:37 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirydemos.com/home-3/</guid>
		<description></description>
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		<wp:post_id>214</wp:post_id>
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			<wp:meta_value><![CDATA[http://candor.inspirydemos.com/]]></wp:meta_value>
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	<item>
		<title>Author</title>
		<link>http://candor.inspirydemos.com/author-2/</link>
		<pubDate>Sun, 26 Aug 2018 09:01:51 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirydemos.com/?p=245</guid>
		<description></description>
		<content:encoded><![CDATA[]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>245</wp:post_id>
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		<wp:post_name><![CDATA[author-2]]></wp:post_name>
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			<wp:meta_value><![CDATA[http://candor.inspirydemos.com/author/johndoe/]]></wp:meta_value>
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	<item>
		<title>Contact</title>
		<link>http://candor.inspirydemos.com/contact/</link>
		<pubDate>Sun, 26 Aug 2018 09:04:27 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirydemos.com/?p=246</guid>
		<description></description>
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		<wp:post_id>246</wp:post_id>
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			<wp:meta_value><![CDATA[82]]></wp:meta_value>
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	</item>
	<item>
		<title>A Sample Post to Display Tiled Gallery</title>
		<link>http://candor.inspirydemos.com/sample-tiled-gallery/</link>
		<pubDate>Sun, 24 Apr 2016 07:37:55 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=7</guid>
		<description></description>
		<content:encoded><![CDATA[This post displays few images in the form of a tiled gallery and when you click over an image it opens up in a lightbox with carousel controls. This is a very useful feature and you can share your photos with your readers in a graceful way.<!--more-->

This is a paragraph. It should not have any alignment of any kind. It should just flow like you would normally expect. Nothing fancy. Just straight up text, free flowing, with love. Completely neutral and not picking a side or sitting on the fence. It just is. It just freaking is. It likes where it is. It does not feel compelled to pick a side. Leave him be. It will just be better that way. Trust me.

[gallery type="rectangular" ids="10,11,12,13,16" orderby="rand"]
<h3>Left Align</h3>
<p style="text-align: left;">This is a paragraph. It is left aligned. Because of this, it is a bit more liberal in it's views. It's favorite color is green. Left align tends to be more eco-friendly, but it provides no concrete evidence that it really is. Even though it likes share the wealth evenly, it leaves the equal distribution up to justified alignment.</p>

<h3>Center Align</h3>
<p style="text-align: center;">This is a paragraph. It is center aligned. Center is, but nature, a fence sitter. A flip flopper. It has a difficult time making up its mind. It wants to pick a side. Really, it does. It has the best intentions, but it tends to complicate matters more than help. The best you can do is try to win it over and hope for the best. I hear center align does take bribes.</p>

<h3>Right Align</h3>
<p style="text-align: right;">This is a paragraph. It is right aligned. It is a bit more conservative in it's views. It's prefers to not be told what to do or how to do it. Right align totally owns a slew of guns and loves to head to the range for some practice. Which is cool and all. I mean, it's a pretty good shot from at least four or five football fields away. Dead on. So boss.</p>

<h3>Justify Align</h3>
<p style="text-align: justify;">This is a paragraph. It is justify aligned. It gets really mad when people associate it with Justin Timberlake. Typically, justified is pretty straight laced. It likes everything to be in it's place and not all cattywampus like the rest of the aligns. I am not saying that makes it better than the rest of the aligns, but it does tend to put off more of an elitist attitude.</p>]]></content:encoded>
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		<category domain="post_tag" nicename="featured"><![CDATA[Featured]]></category>
		<category domain="category" nicename="photos"><![CDATA[Photos]]></category>
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		<wp:postmeta>
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			<wp:meta_value><![CDATA[135]]></wp:meta_value>
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			<wp:meta_key><![CDATA[_edit_last]]></wp:meta_key>
			<wp:meta_value><![CDATA[1]]></wp:meta_value>
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			<wp:meta_key><![CDATA[_wp_old_slug]]></wp:meta_key>
			<wp:meta_value><![CDATA[a-sample-post-to-display-tiled-gallery]]></wp:meta_value>
		</wp:postmeta>
		<wp:postmeta>
			<wp:meta_key><![CDATA[_thumbnail_id]]></wp:meta_key>
			<wp:meta_value><![CDATA[135]]></wp:meta_value>
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		<wp:postmeta>
			<wp:meta_key><![CDATA[_edit_last]]></wp:meta_key>
			<wp:meta_value><![CDATA[1]]></wp:meta_value>
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			<wp:meta_value><![CDATA[135]]></wp:meta_value>
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	<item>
		<title>An Example of Vertical Featured Image</title>
		<link>http://candor.inspirydemos.com/vertical-featured-image/</link>
		<pubDate>Fri, 22 Apr 2016 10:17:02 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=21</guid>
		<description></description>
		<content:encoded><![CDATA[Welcome to vertical featured image post! The best way to demonstrate a vertical image with your blog post. This theme allows you to add images with flexible height so that you can demonstrate what you want.<!--more-->
<h3>Basic Concept</h3>
The overall concept is very simple, You just need an image with width greater than or equal to 1140px and of any height. When you upload the image as featured image from WordPress post editor, WordPress automatically crop the images to1140px width and proportional height of no matter what value. This way if you upload an image that has more height than width then you end up having a vertical image as featured image. It is that simple.]]></content:encoded>
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		<title>Horizontal Featured Image Example</title>
		<link>http://candor.inspirydemos.com/horizontal-featured-image-example/</link>
		<pubDate>Thu, 21 Apr 2016 10:21:53 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=26</guid>
		<description></description>
		<content:encoded><![CDATA[Welcome to horizontal featured image post! The best way to demonstrate horizontal image with your blog post. This theme allows you to add images with flexible height so that you can express what you want.<!--more-->
<h3>The Cocept Behind</h3>
The overall concept is very simple, You just need an image with width greater than 1140px and of any height. When you upload the image as featured image from WordPress post editor, WordPress automatically crop the images to 1140px width and proportional height of no matter what value. This way if you upload an image that has less height and more width then you end up having a horizontal image as featured image.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>26</wp:post_id>
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		<title>Introduction to Image Processing</title>
		<link>http://candor.inspirydemos.com/introduction-to-image-processing/</link>
		<pubDate>Fri, 29 Apr 2016 10:50:18 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=31</guid>
		<description></description>
		<content:encoded><![CDATA[Image processing is a method to convert an image into digital form and perform some operations on it, in order to get an enhanced image or to extract some useful information from it. It is a type of signal dispensation in which input is image, like video frame or photograph and output may be image or characteristics associated with that image. <!--more-->Usually Image Processing system includes treating images as two dimensional signals while applying already set signal processing methods to them.

It is among rapidly growing technologies today, with its applications in various aspects of a business. Image Processing forms core research area within engineering and computer science disciplines too.

Image processing basically includes the following three steps.
<ul>
 	<li>Importing the image with optical scanner or by digital photography.</li>
 	<li>Analyzing and manipulating the image which includes data compression and image enhancement and spotting patterns that are not to human eyes like satellite photographs.</li>
 	<li>Output is the last stage in which result can be altered image or report that is based on image analysis.</li>
</ul>
<h3>Purpose of Image processing</h3>
The purpose of image processing is divided into 5 groups. They are:
<ol>
 	<li>Visualization - Observe the objects that are not visible.</li>
 	<li>Image sharpening and restoration - To create a better image.</li>
 	<li>Image retrieval - Seek for the image of interest.</li>
 	<li>Measurement of pattern – Measures various objects in an image.</li>
 	<li>Image Recognition – Distinguish the objects in an image.</li>
</ol>
<h3>Types</h3>
The two types of methods used for Image Processing are <strong>Analog and Digital</strong> Image Processing. Analog or visual techniques of image processing can be used for the hard copies like printouts and photographs. Image analysts use various fundamentals of interpretation while using these visual techniques. The image processing is not just confined to area that has to be studied but on knowledge of analyst. Association is another important tool in image processing through visual techniques. So analysts apply a combination of personal knowledge and collateral data to image processing.

Digital Processing techniques help in manipulation of the digital images by using computers. As raw data from imaging sensors from satellite platform contains deficiencies. To get over such flaws and to get originality of information, it has to undergo various phases of processing. The three general phases that all types of data have to undergo while using digital technique are Pre- processing, enhancement and display, information extraction.]]></content:encoded>
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		<title>Image Alignment Example</title>
		<link>http://candor.inspirydemos.com/image-alignment-example/</link>
		<pubDate>Wed, 20 Apr 2016 11:26:46 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=37</guid>
		<description></description>
		<content:encoded><![CDATA[Welcome to image alignment! The best way to demonstrate the ebb and flow of the various image positioning options is to nestle them snuggly among an ocean of words. Grab a paddle and let's get started.<!--more-->

On the topic of alignment, it should be noted that users can choose from the options of <em>None</em>, <em>Left</em>, <em>Right, </em>and <em>Center</em>. In addition, they also get the options of <em>Thumbnail</em>, <em>Medium</em>, <em>Large</em> &amp; <em>Fullsize</em>.

<img class="aligncenter size-full wp-image-39" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-580x300.jpg" alt="" width="580" height="300" />

The image above happens to be <em><strong>centered</strong></em>.

<strong><img class="alignleft size-full wp-image-40" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-150x150.jpg" alt="" width="150" height="150" /></strong>The rest of this paragraph is filler for the sake of seeing the text wrap around the 150x150 image, which is <em><strong>left aligned</strong></em>.

As you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we'll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it's thang. Mission accomplished!

And now for a <em><strong>massively large image</strong></em>. It also has <em><strong>no alignment</strong></em>.

<img class="alignnone size-full wp-image-41" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-1200x4002.jpg" alt="" width="1200" height="400" />

The image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.

<img class="alignright size-full wp-image-42" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-300x200.jpg" alt="" width="300" height="200" />And now we're going to shift things to the <em><strong>right align</strong></em>. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there... Hey guy! Way to rock that right side. I don't care what the left aligned image says, you look great. Don't let anyone else tell you differently.

In just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah... Just like that. It never felt so good to be right.

And just when you thought we were done, we're going to do them all over again with captions!

[caption id="attachment_39" align="aligncenter" width="580"]<img class="size-full wp-image-39" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-580x300.jpg" alt="Look at 580x300 getting some caption love." width="580" height="300" /> Look at 580x300 getting some caption love.[/caption]

The image above happens to be <em><strong>centered</strong></em>. The caption also has a link in it, just to see if it does anything funky.

[caption id="attachment_40" align="alignleft" width="150"]<img class="wp-image-40 size-full" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-150x150.jpg" width="150" height="150" /> Little bit caption[/caption]

The rest of this paragraph is filler for the sake of seeing the text wrap around the 150x150 image, which is <em><strong>left aligned</strong></em>.

As you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we'll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it's thang. Mission accomplished!

And now for a <em><strong>massively large image</strong></em>. It also has <em><strong>no alignment</strong></em>.

[caption id="attachment_41" align="alignnone" width="1200"]<img class="wp-image-41 size-full" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-1200x4002.jpg" width="1200" height="400" /> Massive image caption for your eyeballs.[/caption]

The image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.

[caption id="attachment_42" align="alignright" width="300"]<img class="size-full wp-image-42" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/image-alignment-300x200.jpg" alt="Feels good to be right all the time." width="300" height="200" /> Feels good to be right all the time.[/caption]

And now we're going to shift things to the <em><strong>right align</strong></em>. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there... Hey guy! Way to rock that right side. I don't care what the left aligned image says, you look great. Don't let anyone else tell you differently.

In just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah... Just like that. It never felt so good to be right.

And that's a wrap, yo! You survived the tumultuous waters of alignment. Image alignment achievement unlocked!]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>37</wp:post_id>
		<wp:post_date><![CDATA[2016-04-20 11:26:46]]></wp:post_date>
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		<title>Start Writing a Journal</title>
		<link>http://candor.inspirydemos.com/start-writing-a-journal/</link>
		<pubDate>Mon, 02 May 2016 09:09:40 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=47</guid>
		<description></description>
		<content:encoded><![CDATA[An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more enjoyable. But if you think you can’t start journaling right this minute because you lack the right tools, you’re totally kidding yourself.<!--more-->

One of the most attractive elements of journaling is its simplicity. Journal writing has virtually no barriers to entry; if you can hold a pen, you can keep a journal. It’s open to all: young and old, rich and poor, homebodies and wanderers.

You can buy a composition book for a buck at any drug store. You only need twenty minutes a day, the same amount of time you’ll spend watching commercials during the evening news. And the most complicated piece of equipment required is a ballpoint pen. If you can’t figure out how to work one of those, you can use a pencil.

I chuckle to myself when I hear starry-eyed dreamers breathlessly declare, “I want to be a writer.” As though putting words on paper is like climbing Kilimanjaro or winning the lottery – not something attainable at 2:30 this afternoon. Mentally, I thrust a legal pad into their eager hands. “Here – write.” Presto! You’re a writer.

Writing makes you a writer. Just like running makes you a runner. You don’t stand around at cocktail parties saying, “I’d like to be a runner someday.” You strap on your Nikes and hit the pavement, preferably today.

You want to be a journal writer? Put down that mouse – right now – I’ll wait. Grab a piece of paper out of the recycling bin with at least one blank side, and put words on it for twenty minutes. Then come back to your computer.
<h2>Keep it Simple</h2>
Journal writing at its core is simple. You get some paper and a pen, you write a few pages about what’s going on. You do it again tomorrow. And the next day.

We humans are a curious bunch — we make things needlessly complicated. So if you feel yourself getting mired in whether or not you’re doing it right, what kind of journal to use, when you “should” write, or if the color of your pen will affect the outcome, take a breath and get back to basics.

Words, on a page. It’s really that simple.
<h2>Do it Frequently</h2>
Writing frequently supports the habit part of journaling. It allows you to witness the ebb and flow of your life. It gives you perspective that you won’t always feel this way — after all, you didn’t feel this way yesterday.

Daily journaling provides the most benefits and the best results. If you only write when you “need to,” you will forever be in crisis management. Your journal will be filled with dire consequences and high stakes. And you’ll continue to live in reactionary mode.
<blockquote>The beauty of frequent journaling is that it helps you grow as a person, helps you recognize patterns in your life, and helps you gain perspective and control over your environment.</blockquote>
On the other hand, just do your best. If you can’t make time for journaling <em>every</em> day, do it as often as you can. A couple times a week is better than not at all. And if you miss some time, just get back to it without beating yourself up.

Journaling should support you and make you feel good. It’s not another Task to be checked off your Action Item List or fodder for self-flagellation when you “fail.”]]></content:encoded>
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		<wp:post_id>47</wp:post_id>
		<wp:post_date><![CDATA[2016-05-02 09:09:40]]></wp:post_date>
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		<category domain="category" nicename="improving-life"><![CDATA[Improving Life]]></category>
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		<title>Overcoming Your Failure</title>
		<link>http://candor.inspirydemos.com/another-post-with-featured-image/</link>
		<pubDate>Sat, 23 Apr 2016 08:32:33 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=53</guid>
		<description></description>
		<content:encoded><![CDATA[Failure is the most important step to reaching success, but it can still feel like it's crushing your soul. To make failure your friend and not your enemy, you must overcome it. Here are some strategies for moving on after a tough break.<!--more-->
Normally, though, we reserve the word failure for the bigger things. The times when we've let others down, and, more importantly, ourselves. Trying your hardest to do something important and failing is when it really stings and shakes your confidence. Maybe your startup business idea failed, you lost the big game, or you let someone you care about down. Sometimes failure can leave a mark—but it doesn't have to.
<h3>Feel What You Need to Feel</h3>
Failure can take a hefty emotional toll, and that's okay. What's important is getting the negative feelings you have out of your system so you can regroup and tackle what's next. Don't keep how you feel trapped inside of you like a shaken up soda. Bottling your emotions can lead to two things:
<ul>
 	<li><strong>An emotional outburst:</strong> Eventually the pressure will build and it will be too much for you to contain. In a moment of weakness, everything you've kept inside could explode and set you back even further. This not only affects your mental state, but it can affect your relationships too. When you have an outburst, the people you care about often end up in the crossfire.</li>
 	<li><strong>Creeping negativity:</strong> If you only loosen the cap, the negativity will slowly and persistently enter your mind. You need to openly confront the mistakes you made and give yourself the chance to feel it all. Otherwise, anxiety will start to linger in the back of your mind and the soft hiss of failure will continue. Constant anxiety is incredibly unhealthy and can lead to even more problems.</li>
</ul>
So, how do you let it all out? There are a few ways to get the bad, and—most importantly—retain the knowledge you gained:
<ul>
 	<li><strong>Set aside some time:</strong> It's okay to feel like you've hit rock bottom. Completely ignoring what happened isn't helpful, so set aside a specific amount of time to wallow as much as you want. Take some time to be angry, upset, and frustrated so you can get it all out. If it's something small, all you may need is an hour to pace around or cry in a pillow. For something larger, give yourself a full 24 hours to let it all out and wake up the next day with a clean slate. If you need more than a day, that's okay, but make sure it's an amount of time set by you and that you stick to it. You get that time to be as mopey as you want, but when it's over, move on.</li>
 	<li><strong>Talk about it:</strong> Talk to somebody you know about how you're feeling. It's well known that just talking about something can make you feel better. Take a load off and express yourself. Chances are whoever you talk to will try to make you feel better, but even if they don't, saying how you feel out loud puts that information out somewhere besides your brain.</li>
 	<li><strong>Don't let it become a part of your identity:</strong> Failure is something that happens, not something you are. Susan Tardanico at Forbes explains that<a href="http://www.forbes.com/sites/susantardanico/2012/09/27/five-ways-to-make-peace-with-failure/" target="_blank">just because you haven't found a successful way to do something doesn't mean you are a failure</a>. Be careful not to blur the lines between making mistakes and being someone who only makes mistakes. Our actions may define us, but our failures do not. The actions you take to move past failure and reach success will define you in the end.</li>
</ul>
Failure can leave an open wound and it's unwise to ignore it. Without acknowledging it, your wound will continue to hurt, take longer to heal, and possibly get infected.
<h3>Change Your Definition of Failure</h3>
Have we mentioned that failure is good? It can be hard to think that way, but changing your definition of failure can help you cope. Failure is a learning and growing opportunity that is necessary for growth.

Robert Spadinger at Pick the Brain has a list of truths that can help adjust your own definition of failure:
<ol>
 	<li>Failure is an integral part on the way to success and self realization.</li>
 	<li>Whenever you step outside the comfort zone and whenever you try something new, failure becomes inevitable.</li>
 	<li>Each failure brings you one step closer to reaching your goals.</li>
 	<li>Failure is a great teacher and it allows you to learn some of the most valuable life lessons.</li>
 	<li>Each failure makes you stronger, bigger and better.</li>
 	<li>Making mistakes is not a big deal as long as you learn from them and avoid repeating them.</li>
 	<li>Failure teaches you that a certain approach may not be ideal for a specific situation and that there are better approaches.</li>
 	<li>Successful people will never laugh at you or judge you when you fail, because they have already been there and they know about the valuable lessons you can learn from failure.</li>
 	<li>No matter how often you fail, you are not a failure as long as you don't give up.</li>
 	<li>Each time you fail, your fear of failure becomes smaller, which allows you to take on even bigger challenges.</li>
</ol>
Every mistake is a learning opportunity, and after you've moved past your emotions, it's important to revisit your mistakes with a new perspective. Look at what you did that went wrong, but also look at what you did that was right, and what you can do better next time. Failure is rarely so black and white.]]></content:encoded>
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		<wp:post_id>53</wp:post_id>
		<wp:post_date><![CDATA[2016-04-23 08:32:33]]></wp:post_date>
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		<title>Becoming More Productive</title>
		<link>http://candor.inspirydemos.com/becoming-more-productive/</link>
		<pubDate>Mon, 25 Apr 2016 08:34:48 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=56</guid>
		<description></description>
		<content:encoded><![CDATA[I am not going to tell you where you can buy a magic pill to take away any effort you need to make to achieve what you want, but I am going to share with you few ways that really work to be more productive.<!--more-->

It is not only about applying the best practices, but also applying yourself more and in different ways. To increase your productivity, you need to ‘be more productive’ and this means:
<h2>Get Out of Your Way</h2>
How many excuses do you have and live by each day? ‘I couldn’t do this because…or I don’t have time to do this because…’ I am not saying that your excuses might not be valid, but I strongly believe that more than 80% of the time, they are not real; it is an avoidance technique that we subconsciously use.

Not dealing with procrastination is a clear example of standing in your own way. Nobody else is going to suddenly make it go away; it will be there the next time you attempt to do whatever it is that you are procrastinating. Put results before comfort, get out of your own way, and stop making excuses. Like Nike says, “just do it!”

Ask yourself honestly: ‘How are you standing in your own way in some areas?’
<h2>Develop a Productive Mindset</h2>
Productive individuals think very differently than others. You need to challenge your thoughts and develop a productive mindset. What is the main difference? A productive person doesn’t think along the lines of…
<ul>
 	<li>‘Oh no, I have got so much to do. What am I going to do?’</li>
 	<li>‘I am so stressed. I can’t think straight’</li>
 	<li>‘I am so overwhelmed. I wish this…or that…’</li>
</ul>
But instead…
<ul>
 	<li>I need to do x and y. What is the best way for me to get everything done?</li>
 	<li>What is causing the stress? What needs to change so that I manage this situation better?</li>
 	<li>What can I do to improve this, considering the current circumstances?</li>
</ul>
The words and phrases you use immediately empower you or they don’t; they either make you feel better or more stressed. The words you use, ‘your self talk,’ is pivotal to everything in life, because you always act on them, whether they support you or not.
<h2>Adjust Stuff to Suit Your Specific Needs</h2>
Time management supports productivity; they go hand-in-hand. Most people often overlook the fact that time management is not a cookie cutter though, and what might suit you won’t necessarily work for your colleague or best friend.

You need to take the advice given from a meta view and then adjust it to your situation specifically. Think about clothes shopping: sometimes the suit doesn’t fit and you need to make adjustments and tweaks so that it fits your body <span class="skimlinks-unlinked">perfectly.The</span> same is true with time management and being more productive. You need to personalize what you read to your needs.

If some tips and techniques don’t work for you, instead of throwing in the towel, find a way to adjust them to suit your situation. Otherwise, it is like wanting to get healthier but resisting a change in lifestyle. You can’t avoid it, so if you don’t like it, adjust it to suit your specific needs and make it work for you.
<h2>Find Out Your Time Wasters</h2>
We all have time wasters, but most of us don’t even know what they are. If you can identify your biggest time wasters, the activities or situations that throw you off course, distract or interrupt you, or the bad habits that keep you from performing better, you will improve your results much more quickly.

If you try to study and apply different techniques, and you ignore your current time waster, the effort will remain fruitless.  If you just aim to change one of your worst time management habits, you will change your results immediately. It will most likely also give you the impetus to change what else isn’t working, once you feel the reward of your efforts and you see the clear connection between what you do and what your reality is.

Think about one thing, that if you changed right now, would have the biggest positive influence on your productivity. Write this down, think about what causes or contributes to this and what your solution will be moving forward.

Don’t forget to put results before comfort, if that is what you really want. Most people give up without ever knowing that they really can achieve their goals, meet their objectives and transform their lives!

&nbsp;]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>56</wp:post_id>
		<wp:post_date><![CDATA[2016-04-25 08:34:48]]></wp:post_date>
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		<title>Modify Your WordPress Theme</title>
		<link>http://candor.inspirydemos.com/modify-your-wordpress-theme/</link>
		<pubDate>Sun, 24 Apr 2016 08:37:40 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=59</guid>
		<description></description>
		<content:encoded><![CDATA[Want to know the secret of having a custom WordPress Theme just like the coding and design experts, Without having to create your own custom WordPress Theme ?<!--more-->

Are you a WordPress site developer wanting to significantly cut your development time by using your own WordPress Theme Framework? Or do you just plain wish editing WordPress Themes was smarter and easier? Then read on.
<h2>WordPress Child Theme</h2>
This is just a placeholder text for demo purposes. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Vestibulum id ligula porta felis euismod semper. Maecenas sed diam eget risus varius blandit sit amet non magna. Donec id elit non mi porta gravida at eget metus. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Donec ullamcorper nulla non metus auctor fringilla.

Cras mattis consectetur purus sit amet fermentum. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Curabitur blandit tempus porttitor. Donec ullamcorper nulla non metus auctor fringilla. Aenean lacinia bibendum nulla sed consectetur. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
<h2>WordPress Action Hooks</h2>
This is just a placeholder text for demo purposes. Donec id elit non mi porta gravida at eget metus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi leo risus, porta ac consectetur ac, vestibulum at eros.

Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus.
<h2>WordPress Filter Hooks</h2>
This is just a placeholder text for demo purposes. Cras mattis consectetur purus sit amet fermentum. Nullam quis risus eget urna mollis ornare vel eu leo. Donec id elit non mi porta gravida at eget metus. Nullam quis risus eget urna mollis ornare vel eu leo. Cras justo odio, dapibus ac facilisis in, egestas eget quam.

&nbsp;]]></content:encoded>
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		<title>Shortcodes</title>
		<link>http://candor.inspirydemos.com/shortcodes/</link>
		<pubDate>Mon, 25 Apr 2016 11:25:50 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?page_id=75</guid>
		<description></description>
		<content:encoded><![CDATA[<h2>Tabs</h2>
[inspiry_tabs titles="Rise Early,Do Less,Slow Down"][inspiry_tab_pane]Try rising early. It’s not for everyone, I’ll admit. It may not be for you. But I’ve found it to be an amazing change in my life. It has made the start of my days much more positive, and I now have time for writing, exercise, and silent contemplation. [/inspiry_tab_pane][inspiry_tab_pane]Do less. This is both a happiness and productivity tip. Doing less will make you happier, because your life won’t be so hectic and filled with stress. You will have time for things that give you pleasure, for the loved ones in your life, for life itself. It’s also a productivity tip: if you focus on the essential tasks, the big ones, the ones that will give you the most return for your time, and eliminate the rest, you will actually be more productive. You’ll get fewer tasks done, but you will be more effective. [/inspiry_tab_pane][inspiry_tab_pane]Slow down. Many new readers to this site have read my productivity articles and think that I’m all about being hyper-productive. I’m not. Long-time readers know that I am about a simpler way of life. Unfortunately, in my free-lance blogging, other websites usually ask me to write about productivity, so the preponderance of my productivity writing has given the impression, I think, that I think people should be churning out work at an amazing rate, to the exclusion of all else. Actually, I feel that life is much more enjoyable if you slow down. By doing less, you can actually get more done, even if you work more slowly. And when you’re not working, you should definitely try switching to slow mode. Drive slower (it is so much more relaxing), walk slower, eat slower.[/inspiry_tab_pane][/inspiry_tabs]

<h2>Accordion</h2>
[inspiry_accordion][inspiry_accordion_block title="What is WordPress?"]WordPress is open source web software that you can install on your web server to create your website, blog, community, or network. WordPress started out as a tool for blogging, but has evolved into a full-fledged Content Management System (CMS), capable of powering websites, networks, and communities.[/inspiry_accordion_block][inspiry_accordion_block title="Why Choose WordPress?"]One of the principal advantages of WordPress is that you are in control. Unlike remote-hosted scripts such as Blogger and LiveJournal, you host WordPress on your own server. Installation is very simple, as is the configuration. Unlike other software programs, there are not a million files to chmod nor are there dozens of templates to edit just to get your site set up and looking the way you want.

Also, Blog pages in WordPress are generated on the fly whenever a page is requested, so you do not have multiple archive pages clogging up your web space. Waiting for pages to rebuild is a thing of the past because template changes are made in scant seconds.

WordPress is built following W3C standards for XHTML and CSS, ensuring that your site is more easily rendered across standards-compliant browsers. Other browsers are supported with a few hacks; it’s a reality of the web that hacks are necessary.

Aggregator support is built-in with a number of standard RSS configurations already done for you, as well as Atom. Following standards makes your WordPress site easier to manage, increases its longevity for future Internet technology adoption, and helps give your site the widest audience possible.[/inspiry_accordion_block][inspiry_accordion_block title="What’s the difference between WordPress.org and WordPress.com?"]WordPress.com is a blog network run by Automattic. It uses WordPress software, but individual blogs are hosted and managed by WordPress.com. This is a free service with premium addons and upgrades.

At WordPress.org, you can download WordPress, the web software that WordPress.com runs on. Once you’ve downloaded it, you can upload it to a web server and run your own WordPress website.[/inspiry_accordion_block][/inspiry_accordion]

<h2>Toggles</h2>
[inspiry_toggles][inspiry_toggle_block title="What is WordPress?"]WordPress is open source web software that you can install on your web server to create your website, blog, community, or network. WordPress started out as a tool for blogging, but has evolved into a full-fledged Content Management System (CMS), capable of powering websites, networks, and communities.[/inspiry_toggle_block][inspiry_toggle_block title="Why Choose WordPress?"]One of the principal advantages of WordPress is that you are in control. Unlike remote-hosted scripts such as Blogger and LiveJournal, you host WordPress on your own server. Installation is very simple, as is the configuration. Unlike other software programs, there are not a million files to chmod nor are there dozens of templates to edit just to get your site set up and looking the way you want.

Also, Blog pages in WordPress are generated on the fly whenever a page is requested, so you do not have multiple archive pages clogging up your web space. Waiting for pages to rebuild is a thing of the past because template changes are made in scant seconds.

WordPress is built following W3C standards for XHTML and CSS, ensuring that your site is more easily rendered across standards-compliant browsers. Other browsers are supported with a few hacks; it’s a reality of the web that hacks are necessary.

Aggregator support is built-in with a number of standard RSS configurations already done for you, as well as Atom. Following standards makes your WordPress site easier to manage, increases its longevity for future Internet technology adoption, and helps give your site the widest audience possible.[/inspiry_toggle_block][inspiry_toggle_block title="What’s the difference between WordPress.org and WordPress.com?"]WordPress.com is a blog network run by Automattic. It uses WordPress software, but individual blogs are hosted and managed by WordPress.com. This is a free service with premium addons and upgrades.

At WordPress.org, you can download WordPress, the web software that WordPress.com runs on. Once you’ve downloaded it, you can upload it to a web server and run your own WordPress website.[/inspiry_toggle_block][/inspiry_toggles]

<h2>Progress Bars</h2>
[inspiry_progress_bar value="40"] [inspiry_progress_bar value="60" color="green"] [inspiry_progress_bar value="80" color="orange"] [inspiry_progress_bar value="50" color="red"]

<h2>Buttons</h2>
[inspiry_button link="http://www.inspirythemes.com"]Default[/inspiry_button] [inspiry_button type="info" link="http://www.inspirythemes.com"]Information[/inspiry_button] [inspiry_button type="success" link="http://www.inspirythemes.com"]Success[/inspiry_button] [inspiry_button type="warning" link="http://www.inspirythemes.com"]Warning[/inspiry_button] [inspiry_button type="danger" link="http://www.inspirythemes.com"]Danger[/inspiry_button]

<h2>Alerts</h2>
[inspiry_alert]This message is displayed in default alert box.[/inspiry_alert] [inspiry_alert type="success"]This message is displayed in a success alert box.[/inspiry_alert] [inspiry_alert type="warning"]This message is displayed in a warning alert box.[/inspiry_alert] [inspiry_alert type="danger"]This message is displayed in a danger alert box.[/inspiry_alert]

<h2>Wide Content</h2>
[inspiry_wide_content]<img src="http://candor.inspirydemos.com/wp-content/uploads/2016/05/breaks.jpg" alt="" />[/inspiry_wide_content]

<h2>Contrast Content</h2>
[inspiry_contrast_content]If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.[/inspiry_contrast_content]

<h2>Full Width Content</h2>
[inspiry_full_width_content]<img class="alignnone size-full wp-image-171" src="http://candor.inspirydemos.com/wp-content/uploads/2016/04/dog.jpg" alt="dog" width="1200" height="781" />[/inspiry_full_width_content]

<h2>Columns</h2>
[inspiry_columns][inspiry_single_column]
<h2>1/1</h2>
Cras mattis consectetur purus sit amet fermentum. Donec id elit non mi porta gravida at eget metus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nullam id dolor id nibh ultricies vehicula ut id elit. Vestibulum id ligula porta felis euismod semper. Donec ullamcorper nulla non metus auctor fringilla.[/inspiry_single_column][inspiry_two_column]
<h2>1/2</h2>
Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Cras mattis consectetur purus sit amet fermentum. Maecenas sed diam eget risus varius blandit sit amet non magna. Cras mattis consectetur purus sit amet fermentum.[/inspiry_two_column][inspiry_two_column]
<h2>1/2</h2>
Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Cras mattis consectetur purus sit amet fermentum. Maecenas sed diam eget risus varius blandit sit amet non magna. Cras mattis consectetur purus sit amet fermentum.[/inspiry_two_column][inspiry_one_third]
<h2>1/3</h2>
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.[/inspiry_one_third][inspiry_one_third]
<h2>1/3</h2>
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. [/inspiry_one_third][inspiry_one_third]
<h2>1/3</h2>
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. [/inspiry_one_third][inspiry_one_fourth]
<h2>1/4</h2>
Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. [/inspiry_one_fourth][inspiry_one_fourth]
<h2>1/4</h2>
Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. [/inspiry_one_fourth][inspiry_one_fourth]
<h2>1/4</h2>
Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. [/inspiry_one_fourth][inspiry_one_fourth]
<h2>1/4</h2>
Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. [/inspiry_one_fourth]
[inspiry_one_sixth]
<h2>1/6</h2>
Maecenas sed diam eget risus varius blandit sit amet non magna. [/inspiry_one_sixth]
[inspiry_two_third]
<h2>2/3</h2>
Maecenas sed diam eget risus varius blandit sit amet non magna. Nullam id dolor id nibh ultricies vehicula ut id elit. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Sed posuere consectetur est at lobortis. [/inspiry_two_third]
[inspiry_one_sixth]
<h2>1/6</h2>
Maecenas sed diam eget risus varius blandit sit amet non magna.[/inspiry_one_sixth]
[inspiry_three_fourth]
<h2>3/4</h2>
Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Curabitur blandit tempus porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Maecenas faucibus mollis interdum.[/inspiry_three_fourth][inspiry_one_fourth]
<h2>1/4</h2>
Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. [/inspiry_one_fourth]
[/inspiry_columns]]]></content:encoded>
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		<title>Contact</title>
		<link>http://candor.inspirydemos.com/contact/</link>
		<pubDate>Mon, 25 Apr 2016 11:28:19 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?page_id=78</guid>
		<description></description>
		<content:encoded><![CDATA[This contact form is based on Jetpack plugin.

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		<title>Using Contact Form 7</title>
		<link>http://candor.inspirydemos.com/using-contact-form-7/</link>
		<pubDate>Mon, 25 Apr 2016 12:17:54 +0000</pubDate>
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		<content:encoded><![CDATA[This form is based on <a href="https://wordpress.org/plugins/contact-form-7/" target="_blank">Contact Form 7 plugin</a>.

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		<title>Contact Form</title>
		<link>http://candor.inspirydemos.com/?post_type=wpcf7_contact_form&#038;p=84</link>
		<pubDate>Mon, 25 Apr 2016 12:21:16 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?post_type=wpcf7_contact_form&#038;p=84</guid>
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<p>Your Email (required)<br />
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<p>Subject<br />
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<p>Your Message<br />
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<p>[submit "Send"]</p>
Candor "[your-subject]"
[your-name] <wordpress@candor.inspirydemos.com>
From: [your-name] <[your-email]>
Subject: [your-subject]

Message Body:
[your-message]

--
This e-mail was sent from a contact form on Candor (http://candor.inspirydemos.com)
saqib@inspirythemes.com
Reply-To: [your-email]




Candor "[your-subject]"
Candor <wordpress@candor.inspirydemos.com>
Message Body:
[your-message]

--
This e-mail was sent from a contact form on Candor (http://candor.inspirydemos.com)
[your-email]
Reply-To: saqib@inspirythemes.com



Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.
One or more fields have an error. Please check and try again.
There was an error trying to send your message. Please try again later.
You must accept the terms and conditions before sending your message.
The field is required.
The field is too long.
The field is too short.
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The answer to the quiz is incorrect.
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The e-mail address entered is invalid.
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		<title>Using Ninja Forms</title>
		<link>http://candor.inspirydemos.com/using-ninja-forms/</link>
		<pubDate>Mon, 25 Apr 2016 12:33:38 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?page_id=87</guid>
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		<content:encoded><![CDATA[The form displayed below is based on <a href="https://wordpress.org/plugins/ninja-forms/" target="_blank">Ninja Forms Plugin</a>

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		<title>Sample Page</title>
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		<pubDate>Tue, 26 Apr 2016 09:39:44 +0000</pubDate>
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		<title>Take Breaks to Improve Your Productivity</title>
		<link>http://candor.inspirydemos.com/take-breaks-improve-your-productivity/</link>
		<pubDate>Sun, 01 May 2016 10:16:04 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=106</guid>
		<description></description>
		<content:encoded><![CDATA[Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.<!--more-->
<blockquote>There is just one problem – <strong>we often forget to take them.</strong>  Going to the bathroom, grabbing a cup of coffee or checking Facebook updates does not count, as these activities hardly give us enough time to energize our body and restore our concentration and productivity.</blockquote>
As strange as it may sound, taking regular breaks throughout the work day requires discipline and a little bit of planning. Actually, the reason why so many people push themselves to the limit of exhaustion is simple – they just can not think of any interesting activities they can do, during their break time. So they end up working for 4-5 hours straight until their body offers them a painful reminder.

If this sounds like you, here are some Counter-Intuitive Break ideas that help to restore your energy, sharpen your focus, boost productivity and avoid burnout at work.

<strong>Share your break with a co-worker.</strong> Alone, you might not always have the strength to pull yourself away from the computer, but if you have a friend taking breaks with you, it is much easier to stick with your break routine. In addition, it offers a great opportunity to bond with your colleagues and get to know them better.

<strong>Step outside for a fresh perspective.</strong> Leaving a stuffy office and letting yourself enjoy the warmth of the sunlight, the coolness of a breeze and the freshness of the spring air can do miracles to your mind and body. You will come back feeling rejuvenated and ready to approach your work with new energy and a fresh perspective.

<strong>Close your eyes and take 10 deep breaths.</strong> Stand up and walk away from your desk. Find a quiet place, where you can sit down, close your eyes, smile to yourself and take a few deep breaths. Imagine tension, stress and anxiety leaving your body as you breathe out, and peacefulness, positivity and relaxation filling your mind with every breath that you take.

<strong>Re-waterize yourself.</strong> First drink a full glass of water. Second splash some water on your face: warm to relax, cold – to wake up and energize yourself.

<strong>Rock out to some great music.</strong> Music is a great mood changer, especially if you allow yourself to get up and move with it. Just a few minutes of humming and dancing can put a smile on your face and get your blood moving.]]></content:encoded>
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		<title>Try Living a Simple Life</title>
		<link>http://candor.inspirydemos.com/living-simple-life/</link>
		<pubDate>Thu, 28 Apr 2016 10:17:02 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=109</guid>
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		<content:encoded><![CDATA[Many people want a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new form of lifestyle is to understand what simplicity means to you and then live by that definition. Here are some suggestions on how to live a simple life.<!--more-->
<h3><strong>Slow Down</strong></h3>
There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.
<ul>
 	<li>Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to.</li>
 	<li>Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments.</li>
 	<li>Take frequent breaks while working.</li>
</ul>
<h3><strong>Eliminate Extras</strong></h3>
The concept of conspicuous consumption may describe your life. It entails lavish or wasteful spending that attempts to show others your level of social prestige. Simplifying your life will drastically cut into the amount of “extras” you have grown accustom to. The goal is to cut out the extra expenses so you won’t be tied down by financial obligations.
<ul>
 	<li>Question if you really need that third ipad or newest electronic gadget, or twice-a-day trip through the coffee retailer drive-thru. Just say “no” to yourself, and “yes” to your desire to live a simpler and more peaceful life. Each time you are faced with a decision, you can make a good decision.</li>
 	<li>Find fulfillment in the simple things in life by spending time with friends, in nature, or building something with your own two hands. Intrinsic rewards will improve your motivation and overall satisfaction with your life.</li>
</ul>

<h3><strong>Practice Empathy and Compassion to Create Peace</strong></h3>
The ability to appreciate someone else’s struggle is an important skill to develop. It comes easy to some people, and not to others. You know how you would like to be treated, so use that as a guide when trying to forgive someone.
<ul>
 	<li>If you want to practice empathy and compassion start by reaching out to a family member or friend and offer to help her in some way. Perhaps you could run an errand for her, or do something simple like unload groceries, or water her plants. The point of this exercise is to provide to others the feelings and actions you appreciate when someone does the same for you.</li>
</ul>]]></content:encoded>
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		<title>Make Running a Part of Your Life</title>
		<link>http://candor.inspirydemos.com/make-running-part-of-life/</link>
		<pubDate>Sat, 30 Apr 2016 10:17:47 +0000</pubDate>
		<dc:creator><![CDATA[johndoe]]></dc:creator>
		<guid isPermaLink="false">http://candor.inspirythemes.biz/?p=112</guid>
		<description></description>
		<content:encoded><![CDATA[Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part of every successful run. It’s obviously no surprise why running is such an immensely popular exercise.<!--more-->
<h3>Set Goals</h3>
Establishing a goal for each run (even if it’s just to not walk!) creates benchmarks of your progress and a sense of accomplishment. “I used telephone poles when I was getting started,” says Feller. “Each time I ran, I told myself to make it to ‘one more pole.’” Eventually, you might find yourself setting even crazier goals, says Elizabeth Maiuolo of Running and the City, “like running over all of the NYC bridges or covering three different parks in one run.”
<h3>Slow Down</h3>
“Don’t even think about pace at the beginning,” says Amanda Loudin, the voice behind Miss Zippy. “Many people get discouraged at first because they want to run ‘fast.’ So they go out and kill themselves, then feel dejected and discouraged.” Coach Ryan Knapp of Out and Back emphasizes running at a conversational pace, meaning you should be able to talk on-the-go. While it may go against the “No pain. No gain.” mentality, it “ensures you are building your aerobic endurance and teaching your body to become more efficient, which is the key to running,” he says.
<h3>Buddy Up</h3>
Yes, it can be isolating to run alone, but we say there’s plenty of road to share. “Ask a friend you haven’t seen in a while to run with you,” says Jocelyn Bonneau, better known as Enthusiastic Runner. “Catch up while running and the miles will fly by as you chat!” Julie Curtis of ROJ Running adds that your date could also be a romantic one. “Studies have shown couples who run together, stay together,” she says. “Take your crush out for a little jog or reignite passion in your long term relationship. That post-workout glow could lead to a few <i>more</i> calories burned — if you know what I’m saying.”
<h3>Treat Yourself</h3>
We hate to sound shallow, but sometimes there’s nothing like some new gear to get us going. “A flashy training outfit will make me want to run faster and longer,” admits Maiuolo. Michelle Roos of Pawsitively Delightful also abides by this approach. “If I have time (and money), I will buy either a new pair of shorts or a tank that will act as a reward for all of the hard work that I’ve done up until then,” she says. “If it’s something I know I’ll want to race in later, I can test it out!”

Maybe running isn’t for everyone, but you won’t know until you try — and these are some ways to at least have fun while doing so. But according to Feller, the best tip we can offer is to power through. “When you’re getting started, the fight is as much mental as it is physical,” she says. “You want running to be fun right away? I assure you, it’s not going to be. But once you can find the mental strength to push through the initial tough ones, the runs that follow will truly be a blast.”

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